What is stress; what causes stress and what are the signs of stress; who is affected by stress; how can you help yourself and what professional help is available.| Mental Health Foundation
The symptoms of depression, the different types of depression, getting support and ways you can look after yourself.| Mental Health Foundation
This guide provides you with tips on how to manage and reduce stress. Stress is a feeling of being under abnormal pressure, whether from increased workload, an argument with a family member, or financial worries.| Mental Health Foundation
This guide offers tips on how to sleep better - looking at improving the quality of your sleep, what causes sleep disorders and possible solutions, top tips from a sleep doctor, and a sleep diary template to help you keep track of your sleep and the possible reasons it happened.| Mental Health Foundation