Refuse escapes that hollow out attention — social, snacks, binge-watching, frantic productivity. Block your exits to interrupt avoidance, strengthen self-trust, sharpen focus, and recover creativity.| prickly oxheart
New beginnings collapse not from weakness but from the beautiful lie of all-or-nothing. Wednesday skipped becomes surrender till January, exposing how culture trains us to mistake effort for purity.| prickly oxheart
Emotional intelligence, psychological flexibility and the power of assuming good intent—how to stay grounded and connected in the mess of human relationships.| prickly oxheart
