What Muscles Does a Squat Work? – Sport Science Insider
Squats are a compound exercise that is a great way to develop strength, power and size in your lower limbs, particularly your quads, inner thighs and glutes.| Sport Science Insider
Squats are a compound exercise that is a great way to develop strength, power and size in your lower limbs, particularly your quads, inner thighs and glutes.| Sport Science Insider
The hip thrust often serves as a key cornerstone in many athletic development programmes, aiming to increase the strength in the muscles of the posterior| Sport Science Insider
While kettlebell swings stand as a classic exercise, many people often ask about the frequency with which they should integrate kettlebell swings into their| Sport Science Insider
Stages of learning consider the process of how a performer transitions from an unskilled novice to an expert for a given motor skill. This might be a child| Sport Science Insider
If you are going to invest time practising or coaching a skill you may as well try to find the optimum way to structure practice. Here we look at massed and| Sport Science Insider
The hip thrust proves to be highly effective for enhancing strength and size in the lower limbs, but, what muscles does the hip thrust actually work?| Sport Science Insider
Whether you’re a seasoned athlete or a beginner, the barbell hip thrust stands as a powerhouse exercise that targets your glutes. But, how do you perform| Sport Science Insider
Hip thrusts and deadlifts are two key lower-limb strength exercises that feature in our daily programming for athletes we work with in performance pathways,| Sport Science Insider
Golf is a peculiar sport for many reasons, but one which is often missed is the coach – player relationship. Golf has to be one of the few sports where| Sport Science Insider
Motor learning can be defined as – a relatively permanent improvement in performance as a result of practice or experience. The relatively permanent...| Sport Science Insider
As athletes, coaches and sport scientists we are interested in any factors that can speed up skill acquisition. Contextual interference is one factor that has| Sport Science Insider
Will is a sport scientist and golf professional who specialises in motor control and motor learning. Will lecturers part-time in motor control and biomechanics, runs Golf Insider UK and consults elite athletes who are interested in optimising their training and performance.| Sport Science Insider
Feedback is critical when learning any skill. Here we'll look at two types of feedback – knowledge of results and knowledge of performance. We'll define both and explain how they can be applied to| Sport Science Insider
