If you're reading this, I'm going to go out on a limb and assume you've heard someone talking about a calorie deficit diet for weight loss, but you can't seem to make sense of the| No Cheat Day Needed
Macros: you hear them talked about all the time, but what exactly are they? Whether it's tracking macros, food being referred to as macro-friendly, hearing "if it fits your macros," or any of the other| No Cheat Day Needed
We talk about "tracking macros" all the time- but what does it mean, and why do I find it so important? Better yet- why did I stop tracking macros if I recommend it so much?| No Cheat Day Needed
A very common question people have in regards to tracking their food is: "do I weigh my food raw or cooked?" Truthfully, you can do either, as long as you're consistent with it. I always| No Cheat Day Needed
How do I count calories at a restaurant if they don't provide nutrition info? This is a question I get quite often, so I think it's important we dive into this topic. If you count| No Cheat Day Needed
If you're tracking your food intake, alcohol can be quite the mystery. You track your carbs, fat, and protein, but how does drinking alcohol fit into the mix? Don't worry, it's actually very simple! But| No Cheat Day Needed