The half marathon has seen a boom in popularity over the last decade, with more runners than ever taking part in the event. According to RunRepeat's State of Running report, over 2.1 million runners completed| Run With Caroline
For many runners, carb loading is done the week before a long-distance run or race. Carb loading for runners is a well-known race strategy to help you perform better on race day. You may have| Run With Caroline