We’re all told that breakfast is the most important meal of the day. If you’re a runner, though, it can be hard to know what to eat in the morning if you’re planning to go| Run With Caroline
Training through the seasons is one of the most rewarding aspects of being a runner. Each time of year brings its own atmosphere, challenges and opportunities to grow. Autumn running is no exception. After the| Run With Caroline
What does it mean to be fat protein efficient? This is a common question from women looking to understand how they should be eating to support their exercise efforts and weight loss goals. If you’ve| Run With Caroline
Whether you’re training for a 5k or a marathon, the food and fuel you eat can make or break your race. Avoid these pre-run eating mistakes and run your best race. Not making enough time| Run With Caroline
Protein is an essential nutrient for the human body, along with carbohydrates and fat. It’s fair to say that protein has been given a lot of media attention lately, but what are the best protein| Run With Caroline
We are all told about the importance of staying hydrated. After all, up to 60% of the human body is made up of water! But how does hydration affect running performance? In this blog I’d| Run With Caroline
