Do you often just keep snacking uncontrollably? “I’ll just have one more biscuit” or when eating a takeaway eat more than you thought you would? Often it’s even stronger after a crash diet. Don’t worry, it’s a normal part of being a creature from planet earth, especially if your ancestors adapted to seasonal climates. This … Continue reading "Human Hyperphagia – How to control binge eating!"| Don't Eat for Winter
Don't Eat for Winter by Cian Foley (The DEFoW Diet) - is world's first anti-autumnal diet. Many other diets take are inherently anti-autumnal as they preclude eating carbs+fat (e.g. keto or high carb low fat), DEFoW allows both but advises against eating simultaneously or risk setting off our ancient autumnal instincts| Don't Eat for Winter