Whenever you experience an injury or have a niggling pain in your lower back, you probably decide to completely rest up so that whatever ails you can heal and recover. But the pain doesn’t go away, so you introduce some light isolation movements to help with the recovery. But the pain still doesn’t go […]| The Art of Manliness
This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like a lot of men listening to this podcast, you’ve made that goal before, maybe even succeeded […]| The Art of Manliness
Nowadays there are multiple devices that can help you measure your body fat such as scales, calipers, and body scanners.| The Art of Manliness
Looking to tack on mass in order to build out your frame and get stronger? Track your macros, lift weights, and heed this tips.| The Art of Manliness