Does eating a plant-based diet protect you from high cholesterol? Are there other factors besides diet that influence your numbers? Do genetics play a role? What about lifestyle? Here’s the research, some practical food swaps, and three delicious cholesterol-friendly recipes to empower you to do right by your heart.| Food Revolution Network
Though shrimp is nutritious, there are concerns about its cholesterol content and shrimp farming practices. So, is shrimp healthy?| Healthline