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Dialectical Behavior vs. Cognitive Behavioral Therapy
Dialectical behavior therapy and cognitive behavioral therapy are two common psychotherapies. Learn about their differences and which one you should choose.| Verywell Health
Dialectical behavior therapy and cognitive behavioral therapy are two common psychotherapies. Learn about their differences and which one you should choose.| Verywell Health
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Recognizing mental, emotional, or physical stress isn’t always straightforward. Here’s how to spot it early so you can treat it and avoid burnout.| Verywell Health
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Childhood trauma can occur due to abandonment, physical or sexual abuse, and more—but unresolved trauma can lead adults to repress these memories.| Verywell Health
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Learn about mental health counseling options, how they work, and what conditions they can help relieve, as well as how to become a counselor.| Verywell Health
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Therapy of all kinds comes with a number of long-term mental health benefits. Learn about the different types of therapy and how they help.| Verywell Health
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If you're tired or overwhelmed, it might be time to implement self-care strategies. Learn how to practice self-care in your everyday life.| Verywell Health
