:max_bytes(150000):strip_icc()/GettyImages-1135517666-f810706005df42d597e4eb236a1e145c.jpg)
Dialectical behavior therapy and cognitive behavioral therapy are two common psychotherapies. Learn about their differences and which one you should choose.| Verywell Health
:max_bytes(150000):strip_icc()/VWH-LauraPorter-TypesofStress-Recirc-83c0993eb6f54cd4aba16d7de21e50b8.jpg)
Recognizing mental, emotional, or physical stress isn’t always straightforward. Here’s how to spot it early so you can treat it and avoid burnout.| Verywell Health
:max_bytes(150000):strip_icc()/GettyImages-1281577448-10051ada7d174f3faad83625c57099ea.jpg)
If you're tired or overwhelmed, it might be time to implement self-care strategies. Learn how to practice self-care in your everyday life.| Verywell Health