How do we begin to live with joy as our natural default in a busy and sometimes messy world?| Cresting The Hill
None of us get to determine what life events are in store for us (good or bad) but we do get to choose how we react or respond to them. I'm choosing positivity and gratitude. #midlife #happiness| Cresting The Hill
When we start noticing the small joys in our everyday life, we find happiness creeping quietly into our world.| Cresting The Hill
What are Glimmers? They're the opposite to triggers and can be used to change our brain's response to remembered trauma.| Cresting The Hill
If we accept that aging happens to us all, then we can move past that and look at how we're going to age well.| Cresting The Hill