Do you need an inexpensive food staple that will lower your cholesterol, provide satiety, and improve your blood glucose levels? All bean varieties are rich in carbohydrates, resistant starches, potassium, copper, phosphorus, manganese, iron, magnesium, and B vitamins, contain almost no sodium or fat, and are an excellent source of protein, 17-30% content by weight (when dried). Additionally, legumes provide insoluble and soluble fiber. Most pulses score low on the glycemic index, which is he...| Wildwood Lifestyle Center