Summary: Self-care is more than just pampering yourself—it’s about taking care of every aspect of your life. Here’s what we’ll explore: Physical self-care: exercise, sleep, and nutrition Emotional self-care: managing stress and regulating your nervous system Social self-care: building relationships and setting boundaries Mental self-care: staying sharp through learning and...| Maya Johansson, LMFT
Before COVID-19, only about 3.6% of the U.S. workforce regularly worked remotely. Now, as the pandemic continues into the summer months, it’s estimated that about 33% to nearly 50% of Americans are working from home. And new research projects that 25-30% of American workers will continue to work remotely in a post-COVID world. This is great news for those enjoying the flexibility that comes with working from home.| Maya Johansson, LMFT