Feeling Angry? Try This - Mindful
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings.| Mindful
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings.| Mindful
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.| Mindful
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Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.| Mindful
