Yoga nidra is a form of yoga that involves lying on your back while focusing on mental imagery. Yoga nidra may promote relaxation and improve sleep.| Sleep Foundation
Non-sleep deep rest (NSDR) is a relaxation practice promoted by Stanford neurobiologist Andrew Huberman. Learn more about how NSDR works and its benefits.| Sleep Foundation
If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.| Sleep Foundation