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Positive mental health affirmations can support your mental health. Learn how to add them into your daily life and find 25 inspiring affirmations to get started.| Verywell Mind
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Confidence is important for mental well-being and can boost resilience and motivation while lowering anxiety. Here are nine tips for how to be more confident.| Verywell Mind
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PTSD has far-reaching effects on your everyday life, but you can improve its symptoms through counseling, mindfulness, lifestyle changes, and more.| Verywell Mind
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Individuation is a key concept in developmental psychology that involves developing an understanding of the self. Learn about how the individuation process works.| Verywell Mind