Making protein shakes without protein powder is easy if you know how to use the right ingredients. We'll give you out top 10 favorite shakes.| Joy to the Food
Start your day off right with a high-protein meal-prep breakfast. With 32 tasty recipes, there's something for everyone!| Joy to the Food
Move over Erewhon, this strawberry cottage cheese smoothie is a dupe of the famous strawberry cloud smoothie. It uses no protein powder but still packs in 14 grams of protein and 6 grams of fiber. In just 5 minutes, you can have the most delicious and fluffy smoothie (or is it a milkshake?!).| Joy to the Food
This strawberry Greek yogurt icebox cake is an absolute dream for a refreshing and easy dessert! It's creamy, packed with fresh strawberry flavor, and surprisingly high in protein without any protein powder in sight. Plus, it's a no-bake recipe, making it perfect for warmer days or when you just don't want to turn on the oven.| Joy to the Food
Made with just 6 ingredients, these savory protein scones are a quick and delicious way to prep breakfast for the week. Customizable with your favorite breakfast sausage (sweet or spicy), everyone loves them - including toddlers! They have 14g of protein per scone so grab 2 for breakfast or 1 for an easy gluten free snack| Joy to the Food