Shadow boxing is a fundamental boxing skill. It provides an opportunity for boxers to fine-tune their technique and mentally prepare for a workout or fight. For non-boxers, shadow boxing can be an excellent warm-up for a workout or even a workout in and of itself — you’ll be amazed at how quickly it revs up […]| The Art of Manliness
Get an inside look at goal disengagement: the science of knowing when you need to quit a goal and move on to something else.| The Art of Manliness