The low FODMAP diet Elimination Phase is meant to be SHORT.... it is NOT meant to go on for months and months and years and years.... which is what some people think when they hear about the diet. Learn why that's a bad idea and what the recommended approach to navigating your way to pain free living looks like.| FODMAP Everyday
Learn How To Use The FODMAP Friendly App - and why you should have it. FODMAP Friendly is one of only two primary FODMAP resources.| FODMAP Everyday
FODMAP Content in Food Is Variable. And, your GI tract is not static. Use Monash and FODMAP Friendly app entries as guides, not absolutes.| FODMAP Everyday