Practicing mindfulness throughout the day is a great way to get the benefits of meditation without having to rely on formal sit-down practice. One of the most accessible and beneficial ways you can do this| yogajala
Meditation can be difficult. Even if we do find the time to sit down for a formal meditation session, there are a million things that may distract us or get in the way. But finding| yogajala
Practicing mindful breathing can make a big difference to your life. Taking greater notice of the way that you're inhaling and exhaling gets you more in tune with your body and your mind. And the| yogajala