Have you ever tried practicing mindfulness? If the answer is yes, it's likely you've experienced mindful breathing, although you might not even know it. Mindful breathing is a crucial aspect of almost all forms of| yogajala
Mindfulness vs meditation, what are the differences between the two disciplines? The terms mindfulness and meditation are often used interchangeably, but yogis, meditators, and anyone else should know that they don't actually mean the same| yogajala
Practicing mindfulness throughout the day is a great way to get the benefits of meditation without having to rely on formal sit-down practice. One of the most accessible and beneficial ways you can do this| yogajala
When we really take a moment and sharpen our awareness of our inner experience, we realize just how much noise is going on within our head. Our racing thoughts are relentless, and when left unattended| yogajala
Practicing mindful breathing can make a big difference to your life. Taking greater notice of the way that you're inhaling and exhaling gets you more in tune with your body and your mind. And the| yogajala