Mindfulness vs meditation, what are the differences between the two disciplines? The terms mindfulness and meditation are often used interchangeably, but yogis, meditators, and anyone else should know that they don't actually mean the same| yogajala
Practicing mindfulness throughout the day is a great way to get the benefits of meditation without having to rely on formal sit-down practice. One of the most accessible and beneficial ways you can do this| yogajala
Meditation can be difficult. Even if we do find the time to sit down for a formal meditation session, there are a million things that may distract us or get in the way. But finding| yogajala
Practicing mindful breathing can make a big difference to your life. Taking greater notice of the way that you're inhaling and exhaling gets you more in tune with your body and your mind. And the| yogajala