Loneliness is a common feeling for older adults. It can get worse after retirement, due to mobility problems, or after losing loved ones. However, this stage of life does not have to be defined by loneliness. It is essential to seek out activities and connections that improve well-being. Finding joy,...| Maya Johansson, LMFT
Is there a single best diet for mental health? It may be harmful to think so. However, there are some steps you can take to find the right diet for you.| Maya Johansson, LMFT
Firing an employee is never easy for either party involved. Make employee termination as dignified as possible using these five tips.| Maya Johansson, LMFT
If you’re in a leadership position, you have the difficult job of leading a team through uncertain futures. These leadership tips will help!| Maya Johansson, LMFT
Self-care is a term that none of us had heard of 15 years ago, right? I started hearing it in the past decade or so within the helping professions and now it has transcended to something that even Forbes magazine writes about. The idea of self-care might evoke a sense...| Maya Johansson, LMFT
