I Tried the Whirly Board at My Standing Desk - Here’s Why I Love It
If you want more movement in your workday at your standing desk - and love a little skateboard nostalgia - a Whirly Board is awesome.| Snacking in Sneakers
If you want more movement in your workday at your standing desk - and love a little skateboard nostalgia - a Whirly Board is awesome.| Snacking in Sneakers
“Muscle burns more than fat.” You’ve probably heard this many times but in reality, how many calories does a pound of muscle burn? Less than you may think.| Snacking in Sneakers
Electrolytes are more than a buzzword thrown around in your running group - they're critical during runs! Learn which you need the most of...| Snacking in Sneakers
From eating enough to a smart training routine to possibly eating prunes (yes, prunes!) - find helpful bone health tips for runners!| Snacking in Sneakers
This post-workout watermelon protein shake is a great way to replenish carbohydrates and protein, helping you refuel after a tough workout.| Snacking in Sneakers
Need to rehydrate after a run? Try including watermelon! This post-run snack has fluid, potassium, and carbs - plus tastes great.| Snacking in Sneakers
Whip up these Oreo overnight oats for a delicious breakfast with 30 grams of protein! Great for meal prepping.| Snacking in Sneakers
Follow a simple 5-step formula to create delicious and nutritious power bowls! Easily customizable for your goals, preferences, and budget.| Snacking in Sneakers
This sweetpotato ricotta bowl with ground chicken is a protein-packed and vitamin-rich savory breakfast that you’ll love! Great for...| Snacking in Sneakers
These peanut butter honey cheerio bars are a perfect snack to satisfy your sweet tooth! Made with just 4 ingredients and delicious.| Snacking in Sneakers
This healthy peach blueberry crisp is sure to be a hit this summer! Made with maple syrup instead of sugar and lighter than most recipes.| Snacking in Sneakers
As a dietitian, I've seen countless fad nutrition trends come and go. The "pink salt trick" is another fad that has no scientific standing...| Snacking in Sneakers
Should you do long runs over 3 hours? It depends! The decision varies based on injury history, recovery ability, fueling, and other factors.| Snacking in Sneakers
