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Practicing accepting emotions can lead to better emotional health. Learn more about why people push feelings away and the benefits of accepting them.| Verywell Mind
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How you react to stress makes all the difference. Strong stress management skills lead to higher levels of happiness and satisfaction.| Verywell Mind
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Someone with pessimism expects the worst. Learn more about this personality trait, including its impact on your life and signs that you may be a pessimistic person.| Verywell Mind
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Knowing how to handle stressful situations can help you cope with challenges and build resilience. Learn more about tactics for handling stress.| Verywell Mind
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We all make bad decisions sometimes, but knowing why this happens can help. Learn the reasons for bad decisions and what you can do to make better choices.| Verywell Mind
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The representativeness heuristic is a mental shortcut for making decisions or judgments. Learn how it impacts thinking and sometimes leads to bias.| Verywell Mind
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If you're looking for treatment for PTSD, many options exist. Learn some of the most common, as well as a few alternative and innovative remedies for treating PTSD.| Verywell Mind
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Traumatic events and other risk factors can lead to PTSD. Find out how health professionals define such events in the process of diagnosing PTSD.| Verywell Mind
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Negative self-talk can be damaging to your body, your mind, and your life, and it often goes unnoticed. Learn about the effects and how to stop negative self-talk.| Verywell Mind
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Positive thinking is good for the body, mind, and overall health. Learn some of the biggest benefits of positive thinking, including better immunity and less stress.| Verywell Mind
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Analysis paralysis means that you overthink decisions, which makes it more difficult to make a decision. Learn more about how to handle analysis paralysis.| Verywell Mind
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The decision-making process is often susceptible to errors, fallacies, and biases. Learn more about some of the decision-making problems we face.| Verywell Mind
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Confidence is important for mental well-being and can boost resilience and motivation while lowering anxiety. Here are nine tips for how to be more confident.| Verywell Mind
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Learn about the availability heuristic, a type of mental shortcut that involves basing judgments on info and examples that quickly come to mind.| Verywell Mind
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Exposure therapy is a behavioral treatment for PTSD that has been found to be effective. Learn more about exposure therapy and different techniques.| Verywell Mind