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Being resilient means you keep going in the face of obstacles. Here are behaviors and practices that can help you build resilience and overcome challenges.| Verywell Mind
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How you react to stress makes all the difference. Strong stress management skills lead to higher levels of happiness and satisfaction.| Verywell Mind
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Knowing how to handle stressful situations can help you cope with challenges and build resilience. Learn more about tactics for handling stress.| Verywell Mind
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Positive thinking is good for the body, mind, and overall health. Learn some of the biggest benefits of positive thinking, including better immunity and less stress.| Verywell Mind