My old man would often say, “Always put others first, son.” It was a noble sentiment, one that I held close to my heart for years. But as I delved deeper into the world of psychology, I started to question this long-held belief. Here’s the deal. Psychology suggests that there are certain situations in life […]| NewsReports
There was a time when I was adrift, lacking direction or a clear sense of purpose. It’s a feeling many of us know too well, that nagging void that whispers you’re not quite where you should be. But everything changed when I adopted seven simple habits. Suddenly, I found my compass, my path, my raison […]| NewsReports
Life can be tough, we all know that. But what if I told you that there are simple ways to better deal with the emotional ups and downs? Building emotional resilience isn’t about avoiding life’s difficulties. It’s about learning how to meet them head-on, with a sense of calm and balance. I’m going to share […]| NewsReports
When you stumble, it’s fear that whispers, “Don’t try again;” when you dream, it’s fear that murmurs, “You’ll fail.” Fear is a prolific dream-crusher and, yet, success is often found just the other side of fear. If you’re ready to break free and step into a bolder, more successful version of yourself, it’s time to […]| NewsReports
Taking care of your mental health is not just about what you do during the day, but also about the habits you cultivate in the hours before hitting the sheets. The difference is all in the routine. Those who prioritize their mental wellbeing know there are certain things they do two hours before bedtime that […]| NewsReports
There’s a profound difference between simply existing and living a life full of purpose and joy. I discovered this truth when I embraced a set of evening habits that transformed not just my nights, but my entire life. These seven habits didn’t just improve my sleep or increase productivity, they led me to find genuine […]| NewsReports
Ever stopped to marvel at a beautiful sunrise or found joy in a fresh cup of morning coffee? Simple, isn’t it? Yet, these are the little things that make life extraordinary. Research suggests that individuals who appreciate these small moments tend to lead happier, more fulfilling lives. Quite fascinating, isn’t it? But you may be […]| NewsReports
Let’s talk about stress. It’s something we all deal with, and sometimes it feels like it’s just part of life. But here’s the thing: it doesn’t have to be. There are little things you can do every day to ease your stress and bring a bit more calm into your life. These aren’t grand gestures, […]| NewsReports
In life, there’s a fine line between holding your tongue and expressing your thoughts. Knowing when to do which can often feel like navigating a minefield. Psychology, however, offers us some guidance. There are specific instances where speaking your mind isn’t just encouraged, it’s essential. In this article, I’ll share seven times when you should […]| NewsReports
I used to feel like a ship lost at sea—no direction, no purpose, just drifting through life aimlessly. This was my reality until I stumbled upon these seven habits. These habits became the compass that guided me towards a fulfilling and meaningful existence. They aren’t quick fixes, but practical everyday practices that shifted my perspective, […]| NewsReports