Seven Ways to Slow Down - Mindful
When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify.| Mindful
When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify.| Mindful
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.| Mindful
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier.| Mindful
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Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.| Mindful
