Does your fitness level affect your risk of heart disease? - The Manual
Researchers explored whether your body weight or your fitness level better predicts your heart disease risk| The Manual
Researchers explored whether your body weight or your fitness level better predicts your heart disease risk| The Manual
Recently, I came across data on the average waist size of men in the UK. Here are the stats and the research on the health risks of a higher waist measurement.| The Manual
Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more productive when you get back to work.| The Manual
Is working out in the morning or evening better? Find out what the science says about exercise timing.| The Manual
To learn more about torching fat while sculpting muscle, I caught up with certified personal trainer and VP of Education for Body Fit Training, Steve Stonehouse| The Manual
The Norwegian 4x4 method is a type of cardio workout featuring four rounds of hard four-minute intervals. You’ll rest for three minutes between each interval.| The Manual
Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.| The Manual
Recently, researchers examined the impact of workout timing on heart health. Is staying consistent and exercising earlier in the day better for your heart?| The Manual
I tested the Speediance Gym Monster 2 for over a month, and I'm impressed by what you can accomplish with a single machine that tucks away up against the wall.| The Manual
We also asked Pilates instructor Dr. Femi Betiku to share his top Pilates moves, tips, and more. Read on for Pilates tips, FAQs, and a full-body workout.| The Manual
Is combining intermittent fasting with exercise a good idea? Find out how to juggle both and reach your fitness goals.| The Manual
If you're assessing protein sources, beef powder has a solid profile| The Manual
To get the most from your AI fitness coach, you need to know how to use the technology| The Manual
Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research.| The Manual
Recently, researchers explored whether exercising within a few hours of bedtime impacts the amount of time you spend sleeping, and more.| The Manual
Recently, researchers explored how strength training for a matter of minutes yields results over time. Let’s look at the new research.| The Manual
Performing tricep stretches increases your flexibility, strength, and range of motion.| The Manual
