Why pay for the gym when working out from home is just as good? All you need is a few key at-home workout equipment pieces to get yourself into shape.| The Manual
Recently, researchers examined the impact of workout timing on heart health. Is staying consistent and exercising earlier in the day better for your heart?| The Manual
I tested the Speediance Gym Monster 2 for over a month, and I'm impressed by what you can accomplish with a single machine that tucks away up against the wall.| The Manual
We also asked Pilates instructor Dr. Femi Betiku to share his top Pilates moves, tips, and more. Read on for Pilates tips, FAQs, and a full-body workout.| The Manual
Is combining intermittent fasting with exercise a good idea? Find out how to juggle both and reach your fitness goals.| The Manual
If you're assessing protein sources, beef powder has a solid profile| The Manual
To get the most from your AI fitness coach, you need to know how to use the technology| The Manual
Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research.| The Manual
Recently, researchers explored whether exercising within a few hours of bedtime impacts the amount of time you spend sleeping, and more.| The Manual
Recently, researchers explored how strength training for a matter of minutes yields results over time. Let’s look at the new research.| The Manual
Performing tricep stretches increases your flexibility, strength, and range of motion.| The Manual