If you're trying to cut back on sugar but still enjoy a touch of sweetness in your tea or coffee, you're in luck! Plenty of natural sweeteners can enhance the flavor of your hot drinks| The Wellness Nerd
Using a mantra - a word, phrase, or sound that you repeat either silently or aloud - is one way to help focus the mind when you're starting meditation. But how do you choose the| The Wellness Nerd
Bloating after eating can not only ruin your carefully planned outfit of the day, it can also be uncomfortable, sometimes painful, and, if the gas you produce is also noisy or odorous, embarrassing! But why| The Wellness Nerd
Gas and bloating can be a common side effect after eating and it can be caused by everything from the type of sugars in a food to how fast you're eating it - but, if| The Wellness Nerd
One of the best ways to try and find out if a food is causing symptoms like bloating or gas is to write a food symptom diary - but, if you accurately want to get| The Wellness Nerd
Have you ever struggled to stick to a healthy eating plan or maintain a consistent exercise routine? Yep - me too! Constantly. But there's an idea that might change that - and that's asking yourself,| The Wellness Nerd
Smoothies are often considered a healthy and convenient way to pack in nutrients, but not all ingredients belong in your blender. Some additions can turn a healthy smoothie into a sugar or calorie bomb, others| The Wellness Nerd
It's frustrating to come home from your workout and look in the mirror to see a stomach puffed up like a balloon. What possible reason could there be for you to enter a gym with| The Wellness Nerd