If you’re following a keto diet but trying to avoid dairy, you might miss out on creamy sauces, rich desserts, and cheesy goodness. The good news? You can enjoy a keto lifestyle without relying on| The Wellness Nerd
This delicious dish mixes healthy collard greens with a dash of bacon. Serve it as a side dish alongside chicken, red meat or fish - or enjoy a double portion as a main course served| The Wellness Nerd
The Health Halo refers to how we look at foods with a healthy label, such as natural, organic, or raw—and it could be the reason your healthy eating plan isn't quite going the way you| The Wellness Nerd
Quark is low in calories and high in nutrients, but, what exactly is it - yogurt, sour cream. The answer is actually that its a cheese - here's what you need to know to start| The Wellness Nerd
Food is nice! And that's why it's very easy to eat more of it than you actually need - however, therein lies indigestion, and, often weight gain (or slowed down weight loss). That's why getting| The Wellness Nerd
Eggs are a true breakfast hero - versatile, quick to cook, protein-packed, and easy to pair with just about anything. Whether you’re after something fresh and light, hearty and filling, or portable for busy mornings,| The Wellness Nerd
If you're trying to cut back on sugar but still enjoy a touch of sweetness in your tea or coffee, you're in luck! Plenty of natural sweeteners can enhance the flavor of your hot drinks| The Wellness Nerd
Using a mantra - a word, phrase, or sound that you repeat either silently or aloud - is one way to help focus the mind when you're starting meditation. But how do you choose the| The Wellness Nerd
If you're vegetarian or vegan, you've probably heard about nutritional yeast flakes - and there's also a good chance you've also wondered what the heck nutritional yeast flakes actually are? And why does everyone keep| The Wellness Nerd
If you're trying to balance your energy in and out, sticking to very low-calorie drinks is one way to reduce your calorie intake. However, this doesn't mean sticking solely to plain water. Here are 50| The Wellness Nerd
Cheese can feel off-limits if you're trying to watch your calorie intake, but not all cheeses are calorie bombs! Here's how to reduce your intake of cheese calories - without having to give up this| The Wellness Nerd
Bloating after eating can not only ruin your carefully planned outfit of the day, it can also be uncomfortable, sometimes painful, and, if the gas you produce is also noisy or odorous, embarrassing! But why| The Wellness Nerd
Gas and bloating can be a common side effect after eating and it can be caused by everything from the type of sugars in a food to how fast you're eating it - but, if| The Wellness Nerd
One of the best ways to try and find out if a food is causing symptoms like bloating or gas is to write a food symptom diary - but, if you accurately want to get| The Wellness Nerd
Have you ever struggled to stick to a healthy eating plan or maintain a consistent exercise routine? Yep - me too! Constantly. But there's an idea that might change that - and that's asking yourself,| The Wellness Nerd
Smoothies are often considered a healthy and convenient way to pack in nutrients, but not all ingredients belong in your blender. Some additions can turn a healthy smoothie into a sugar or calorie bomb, others| The Wellness Nerd
It's frustrating to come home from your workout and look in the mirror to see a stomach puffed up like a balloon. What possible reason could there be for you to enter a gym with| The Wellness Nerd
If you liked the idea of roasting Brussels Sprouts and Bacon from our piece on learning to love veggies but aren't sure how to make it. Here's a simple recipe. Brussels sprouts are a tricky| The Wellness Nerd