The primary focus of therapy and counseling is to overcome a mental health challenge, such as depression, anxiety, stress, and other common ailments. Those disorders are thoroughly stressful, negative events that cause sadness, tension, and similar negative emotions. But a fulfilling life is not just about avoiding the bad emotions. It is also about experiencing […]| Long Island Psychology
There are many factors that increase happiness. As a therapist, a factor that I often consider is how comfortable each person is in their own skin. Being comfortable with who you are is one of the most critical elements of happiness, and it is something we work on in therapy. What Does it Mean to […]| Long Island Psychology
Therapy is a time of personal exploration, and often times in my therapy sessions, we talk about the issues that seem to bother the person the most. So often, the emotion that seems to have one of the greatest impacts on a person’s quality of life is not sadness or anger. It is guilt. Frequently, […]| Long Island Psychology
