Podcast: How Does Sleep Affect People with Vestibular Dysfunction? - Vestibular Disorders Association
If you’re dealing with vestibular dysfunction, getting high-quality sleep isn’t just a nice-to-have—it’s a vital part of healing. When you're well-rested, your body is better equipped to handle treatment and manage symptoms. On the flip side, sleep deprivation can actually trigger or worsen dizziness, imbalance, and other vestibular issues. This episode of the ICU Podcast explores how developing strong sleep habits, from setting a consistent bedtime to managing light and noise in your...| Vestibular Disorders Association
