Healthy Sleep Habits - Vestibular Disorders Association
Getting high-quality sleep is a useful in your vestibular recovery. This article gives you tips to establish healthy sleep habits.| Vestibular Disorders Association
Getting high-quality sleep is a useful in your vestibular recovery. This article gives you tips to establish healthy sleep habits.| Vestibular Disorders Association
"Vestibular disorder" is an umbrella term used to encompass many different conditions that affect the inner ear and those parts of the central nervous system involved in maintaining balance. Vestibular disorders can result from or be worsened by injuries, genetic or environmental conditions, or occur for unknown reasons. There are more than twenty-five known vestibular disorders. Each is unique, but many share common diagnostic traits, which can make it difficult for healthcare professionals ...| Vestibular Disorders Association
In this "Ask Fiona" column, VeDA's mascot talks about good sleep hygiene, including creating a calming environment, winding down before bed, and tools that may help.| Vestibular Disorders Association
