Catastrophic thinking, in its simplest form, is when an individual assumes the worst will come true. It is when a person sees an unfavorable outcome of an| LifeHack
Positive affirmations have become a buzzword in the self-help world, but their value goes much deeper than just trendy motivation. Understanding| LifeHack
Picture this: You're about to give an important presentation at work. As you wait for your turn, your mind floods with thoughts like "I'm not good| LifeHack