What Are Distractions in a Nutshell? By Leon Ho, Founder of LifeHack Distractions are like roadblocks in your day, steering you off course. Taking control| LifeHack
Fear is part of human nature. As an entrepreneur, I faced this same fear. My ego and identity became intertwined with my work, and when things didn't go| LifeHack
Perfectionism is often regarded as a positive personality trait because it can lead to high levels of achievement and success. However, perfectionists are| LifeHack
Our emotional health can be defined in many ways, and because it is subjective and specific to each person, one simple definition doesn't always cut it.| LifeHack
I sat in the quiet, cold, white doctor’s office in Sydney, Australia. There was crinkly loud paper under my legs as I waited for my MRI results. I had| LifeHack
Amit Ray, an Indian author who is a master of vipassana meditation techniques said this, “If you want to conquer the anxiety of life, live in the moment,| LifeHack
Catastrophic thinking, in its simplest form, is when an individual assumes the worst will come true. It is when a person sees an unfavorable outcome of an| LifeHack
The very nature of life is change, think of the seasons, life and death, the passing of time constantly marching forwards, it’s upon us and our duty to| LifeHack
Some people seem to be born with a rather plentiful portion of confidence. They appear to bounce along with a robustness that breeds envy and pop back up| LifeHack
My husband recently read a book about the power of a morning routine. He shared the summary of what he had learned with me, and it all sounded great.| LifeHack
What Is Productivity And How To Take Charge of Time By Leon Ho, Founder of Lifehack Do you feel like you're in a rat race, constantly running and| LifeHack
When you apply what you've learned about yourself in your day-to-day, you're setting yourself up for achieving success. There are many ways to develop and| LifeHack
Would you like a simple and proven way to reduce your stress and anxiety? Then welcome to the world of journaling. “Writing in a journal reminds you of| LifeHack
Suddenly, a class 5 hurricane comes out of nowhere and literally wrecks your life; you discover your health is failing; your best friend commits suicide.| LifeHack
Positive affirmations have become a buzzword in the self-help world, but their value goes much deeper than just trendy motivation. Understanding| LifeHack
Picture this: You're about to give an important presentation at work. As you wait for your turn, your mind floods with thoughts like "I'm not good| LifeHack