If you need a high protein plant-based breakfast with the best savory flavors, try meal prepping these breakfast tostadas. Filling, cozy, and satisfying! Why You'll Love These Plant-Based Breakfast Tostadas A high protein plant-based breakfast option. One serving of this recipe provides about 25g of satisfying plant-based protein per serving. Naturally gluten-free. When served in| Plant Based RD - Healthy Vegan Recipes & Wellness
This Mango Chickpea Salad is packed with protein and fresh citrusy flavor. Served over high protein tofu rice to make this easy weeknight meal super satisfying. Hearty, but fresh. That’s what I love about this bowl. Tastes like summer, but is substantial on it’s own to keep me both satisfied and full. The key, sneaking| Plant Based RD - Healthy Vegan Recipes & Wellness
This smoky Chipotle Red Lentil Potato Soup is cozy, hearty and uses very basic pantry ingredients. Budget friendly, easy and quick to make. I get asked a lot about budget-friendly meals. Meals like this red lentil potato soup are so important because I don’t think I would have survived my college years without them. These| Plant Based RD - Healthy Vegan Recipes & Wellness
These buffalo chickpea wraps are loaded with seasoned oven baked cauliflower and chickpeas then tossed in a sweet and spicy buffalo sauce. A satisfying meal you can make ahead for lunches during the week. Flavor is king. And if you want to enjoy more nutritious foods like beans and vegetables, make them tasty and you| Plant Based RD - Healthy Vegan Recipes & Wellness
This creamy Miso Ginger Tahini Salad Dressing pairs perfectly with any hearty salad. Easy to make with tangy, sweet, and umami filled notes. Not sure about you, but I am a big fan of creamy dressings. Make them tangy with a hint of sweet and lots of flavor and I will gladly pour it over| Plant Based RD - Healthy Vegan Recipes & Wellness
This Roasted Tomato and White Bean Soup is an easy, nutritious and vegan budget friendly recipe. A flavorful soup loaded with plant based protein, sweet blistered tomatoes, kale and garlic. I've been thinking about this soup since last year. I wanted to squeeze this into my soup line up last year, but time didn't allow.| Plant Based RD - Healthy Vegan Recipes & Wellness
This sticky lemon chickpea pita wrap is drizzled with a creamy yogurt tahini sauce. Easy to prep in advance for quick meals during the week.| Plant Based RD - Healthy Vegan Recipes & Wellness
This Skillet Charred Corn and Edamame Salad is a plant-based protein packed meal filled with bright citrus flavor for a refreshing bite. An easy to make weeknight meal. As of today it is not official, official, but as far as I’m concerned it is summer. And the produce at the farmers market is all the| Plant Based RD - Healthy Vegan Recipes & Wellness
Healthy Air Fryer Plantains that are perfectly crispy and easy to make. All you need for this fun snack are 2 ingredients and an air fryer. My mom has fried up plantains for me all throughout my childhood. And that hasn't stopped even into adulthood. She makes the best ones (as far as I'm concerned).| Plant Based RD - Healthy Vegan Recipes & Wellness
This Balsamic Glaze Marinated Chickpea Salad is layered with flavor and crunch. Prep the protein base in 10 minutes and use it to build your epic salad! My favorite salads are loaded, which often means that they have more room for flavor and textures. And if you think that means you need to spare more| Plant Based RD - Healthy Vegan Recipes & Wellness
This lemony white bean potato soup is a bright and herby mix of veggies and protein packed white beans. A satisfying soup, ready in 30 minutes. You might not know this about me, but I have a big appreciation for soups. For my clients that tend not to like vegetables, I feel like it can| Plant Based RD - Healthy Vegan Recipes & Wellness
This hearty Vegan Pesto Sandwich is slathered with homemade red pesto and stuffed with air-fried crispy herb tofu. Easy to make and perfect for lunch. If by chance you made my Red Pesto Pasta and happen to have leftover pesto that needs using up, this Vegan Pesto Sandwich is calling your name. The flavor of| Plant Based RD - Healthy Vegan Recipes & Wellness
This hearty Chickpea Kale Soup is smoky and loaded with fresh thyme, ginger, kale and sweet potato. An easy and cozy vegan soup recipe. I adore bean based soups so much. And loading them up with some extra nutrients like hearty greens, potatoes and lots of herbs...those soups always have my heart. Whether you like| Plant Based RD - Healthy Vegan Recipes & Wellness
This hearty Chopped Kale Salad is topped with pan seared herb tofu, Brussels sprouts, sliced apples, pecans and a creamy tahini dressing. Full of flavor and easy to put together. When I was a dietetic intern, I did a rotation with a wellness center that I absolutely LOVED. It didn't feel like work at all| Plant Based RD - Healthy Vegan Recipes & Wellness
This spiced and herby Sweet Potato Red Lentil Soup recipe delivers a great deal of comfort and warmth with nourishing ingredients. Satisfying, light and easy to make with simple ingredients. Soups are my jam. They make me the most happy to make. A lot of it comes down to the comfort they provide and also| Plant Based RD - Healthy Vegan Recipes & Wellness
This Vegan Gnocchi Tomato Soup is creamy, savory and packed with wholesome ingredients. A satisfying soup ready in 30 minutes, which makes it perfect for a fun lunch or dinner option. Every day of the year is soup season as far as I’m concerned. So, I’m always in my element this time of year. And| Plant Based RD - Healthy Vegan Recipes & Wellness