Thinking about my sleep habits makes me ask, what are good sleep habits? How can I make a sleep routine that helps my whole family? Learning about sleeping habits and seeing examples can help us make our sleep space better. Since adults need 7 to 8 hours of sleep daily, making sleep a family priority is key. Healthy sleeping habits, like not drinking caffeine before bed and not eating big meals close to bedtime, can help. Being consistent with our sleep routine is important. It can greatly i...| The Influencer Forum