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Three cups of spinach has 20.4 calories, 2g protein, 3g carbs, and no fat. Spinach is a great source of vitamin C, vitamin K, and potassium.| Verywell Fit
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Lutein is an antioxidant found in yellow and orange foods that may improve eye health. Learn which lutein foods are the best to add to your diet.| Verywell Fit
This kale salad recipe couldn't be simpler or more delicious. Shredded kale with lemon honey parmesan dressing is kale salad perfection!| Panning The Globe