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Is edamame good for you? Learn how to prepare and enjoy edamame, and how this low-fat, high-fiber food may affect your health.| Verywell Fit
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There are 11 types of magnesium, a vital and abundant mineral in your body required for blood sugar regulation, energy metabolism, bone development and more.| Verywell Fit
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Scallops nutrition: One serving of scallops has 137 calories, 1g of fat, 6.3g of carbs, and 24g of protein. Scallops have selenium and magnesium, too.| Verywell Fit
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Magnesium glycinate may help promote a good night's rest, help lower blood sugar, and enhance exercise. Learn more about its many health benefits.| Verywell Fit
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One garlic clove has 4 calories, 0.2g of protein, 1g of carbs, and 0g of fat. Garlic also provides vitamin C, zinc, and calcium.| Verywell Fit
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Learn shrimp nutrition and health benefits, how to prepare them in cooking, and how shrimp may help prevent heart disease and osteoporosis.| Verywell Fit