10,000 steps? Not anymore — Researchers reveal the new daily step goal - The Manual
The good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and still get health benefits.| The Manual
The good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and still get health benefits.| The Manual
Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio| The Manual
Brisk walking sharpens your brain. In another interesting study, researchers revealed just how little time it takes to get those brain benefits.| The Manual
We know from previous research that being more physically active helps lower those symptoms of depression, but how long does it take? How many minutes?| The Manual
