Emotional regulation refers to the ability to recognise, understand and manage our emotions in a healthy and adaptive manner.| CPD Online College
Explore the severe impacts of bullying on children, highlighting long-term consequences and the urgent need for awareness.| CPD Online College
Depression can affect anyone in their life. In this article we look at the signs and symptoms of depression and how to spot this.| CPD Online College
Explore the underlying causes of bullying and its lasting impact on individuals and society. Learn to address this serious issue effectively.| CPD Online College
CBT is a talking therapy which is the most popular therapy currently advocated by the NHS for people suffering with mental health problems.| CPD Online College
People with social anxiety find it difficult to conversate with people, introduce themselves to people, and even attend a social setting.| CPD Online College