If you’re following a keto diet but trying to avoid dairy, you might miss out on creamy sauces, rich desserts, and cheesy goodness. The good news? You can enjoy a keto lifestyle without relying on| The Wellness Nerd
This delicious dish mixes healthy collard greens with a dash of bacon. Serve it as a side dish alongside chicken, red meat or fish - or enjoy a double portion as a main course served| The Wellness Nerd
The Health Halo refers to how we look at foods with a healthy label, such as natural, organic, or raw—and it could be the reason your healthy eating plan isn't quite going the way you| The Wellness Nerd
Quark is low in calories and high in nutrients, but, what exactly is it - yogurt, sour cream. The answer is actually that its a cheese - here's what you need to know to start| The Wellness Nerd
Food is nice! And that's why it's very easy to eat more of it than you actually need - however, therein lies indigestion, and, often weight gain (or slowed down weight loss). That's why getting| The Wellness Nerd
Eggs are a true breakfast hero - versatile, quick to cook, protein-packed, and easy to pair with just about anything. Whether you’re after something fresh and light, hearty and filling, or portable for busy mornings,| The Wellness Nerd
If you're vegetarian or vegan, you've probably heard about nutritional yeast flakes - and there's also a good chance you've also wondered what the heck nutritional yeast flakes actually are? And why does everyone keep| The Wellness Nerd
If you're trying to balance your energy in and out, sticking to very low-calorie drinks is one way to reduce your calorie intake. However, this doesn't mean sticking solely to plain water. Here are 50| The Wellness Nerd
Cheese can feel off-limits if you're trying to watch your calorie intake, but not all cheeses are calorie bombs! Here's how to reduce your intake of cheese calories - without having to give up this| The Wellness Nerd
If you liked the idea of roasting Brussels Sprouts and Bacon from our piece on learning to love veggies but aren't sure how to make it. Here's a simple recipe. Brussels sprouts are a tricky| The Wellness Nerd
