For most of us, our first responders-police officers, firefighters, emergency medical technicians, paramedics-are part of our local fabric. We may nod to the cop on the beat, wave to a crew of firefighters as they pass by or pull over obediently when an ambulance races by us. But, we generally take these men and women| The Phoenix Spirit
Stress affects everyone, damaging our health and relationships. Here are a few easy-to-consider tips for reducing stress in your life. Plan ahead and be flexible about your expectations. Think about your plans for vacations and family gatherings. Everyone else has expectations and sometimes they won’t match yours. Plan for spontaneity. If you allow the plans| The Phoenix Spirit