And yet another mailbag. How Long to Take the EC Stack Question: Hello! I have purchased your RFL handbook about 6 months ago. And have also been taking the ECA stack for about 5 months now. I really just want to know how long is safe to run an ECA stack!?? I have only taken […]| Bodyrecomposition
The LTDFLE discusses the long-term delayed fat loss effect, the phenomenon whereby fat loss continues for 4-7 days after a diet is ended and calories are raised.| Bodyrecomposition
The Full Diet Break examines the concept behind and rationale for taking periods of 2 weeks or more between active blocks of dieting.| Bodyrecomposition
Adjusting the Diet describes how to adjust the size of the deficit based on real-world changes in body fat and water.| Bodyrecomposition
In this excerpt from my forthcoming book on women's physiology, training and fat loss I examine the 3500 calorie rule of weight and fat loss.| Bodyrecomposition
The question of whether dieting is appropriate before or after surgery comes up often enough for me to address this Q&A related to it.| Bodyrecomposition