How does the menstrual cycle impact on the various determinants of energy intake. This research review examines the topic.| Bodyrecomposition
And yet another mailbag. How Long to Take the EC Stack Question: Hello! I have purchased your RFL handbook about 6 months ago. And have also been taking the ECA stack for about 5 months now. I really just want to know how long is safe to run an ECA stack!?? I have only taken […]| Bodyrecomposition
The LTDFLE discusses the long-term delayed fat loss effect, the phenomenon whereby fat loss continues for 4-7 days after a diet is ended and calories are raised.| Bodyrecomposition
Bodyweight regulation, leptin part 1 begins to examine the role of leptin and insulin in bodyweight and body fat regulation.| Bodyrecomposition
Dissecting the Energy Needs of the Body examines a 2001 review looking at the contribution of skeletal muscle, fat and organs to resting energy expenditure.| Bodyrecomposition
The question of whether dieting is appropriate before or after surgery comes up often enough for me to address this Q&A related to it.| Bodyrecomposition