Taking a power nap has surprisingly powerful benefits for your overall well-being. Explore this mini guide on what they are and how you can do them right.| Mindvalley Pulse
“Beauty sleep” is a necessity. And for good reasons. Dr. Michael Breus provides five tips to help you sleep better so you look (and feel) your best.| Mindvalley Pulse
Nothing good can come out of tossing and turning all night long. Here are Dr. Michael Breus’ tips on how to fix a sleep schedule to get the rest you need.| Mindvalley Pulse