Acceptance and Commitment Therapy (ACT) focuses on accepting and embracing life’s challenges, rather than attempting to eliminate difficult feelings. In ACT, clients learn mindfulness skills and strategies to live life in a way that reflects their core values and goals.| Acceptance and Commitment Therapy | Types of Therapy | Zencare
Symptoms, causes, and potential courses of action for treatment for depression.| Depression | Symptoms & Treatment Options | Zencare
Find experienced therapists specializing in anxiety treatment. Explore personalized therapy options to manage and reduce anxiety symptoms. Start your journey today.| Anxiety Therapists | Expert Counseling for Anxiety Relief
Here's what postpartum anxiety looks like, what to do if you or your loved one is experiencing symptoms, and how to treat it.| The Couch: A Therapy & Mental Wellness Blog
Early parenthood brings a lot of emotions, and new moms may experience "baby blues." These mild symptoms go away on their own in 2 weeks. For other new moms, the sadness remains even after things have quieted down – they may be experiencing postpartum depression (PPD).| The Couch: A Therapy & Mental Wellness Blog
Having a new baby can be joyful and exciting, but it can also come with mental health challenges. Here's what to know about postpartum depression.| Postpartum Depression | Symptoms & Treatment Options | Zencare
The perinatal period can come with mental health challenges for both mothers and fathers. Here's what to know, and how to seek treatment if needed.| Perinatal Mental Health Challenges | Symptoms & Treatment