Acceptance and Commitment Therapy (ACT) focuses on accepting and embracing life’s challenges, rather than attempting to eliminate difficult feelings. In ACT, clients learn mindfulness skills and strategies to live life in a way that reflects their core values and goals.| Acceptance and Commitment Therapy | Types of Therapy | Zencare
The perinatal period can come with mental health challenges for both mothers and fathers. Here's what to know, and how to seek treatment if needed.| Perinatal Mental Health Challenges | Symptoms & Treatment