Learn what emotional dysregulation is, its causes, how you can cope, and more.| WebMD
Menopause hot flashes are sudden, intense feelings of heat, sweating, and flushing, commonly experienced during menopause due to hormonal changes.| WebMD
Hot Flashes: They are major symptoms of menopause & perimenopause. Discover causes & treatment options| WebMD
Medjool dates are good for you. They may boost energy, aid digestion, and offer antioxidants for better health.| WebMD
ZMA is a supplement that includes zinc, magnesium aspartate, and vitamin B6. WebMD discusses what the research shows about ZMA health claims.| WebMD
These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you should be careful with them, especially if you have certain medical issues.| WebMD